People to Avoid to Grow - Manipulators (6 of 15)

Have you ever felt like someone is twisting your truth? Manipulative people can drain your energy and shatter your self-esteem. They use tactics like guilt, emotional blackmail, and even gaslighting to control you. Research from Harvard Medical School (2021) shows that constant exposure to such behavior can spike stress levels dramatically, while findings from the American Psychological Association (2020) confirm these actions can cloud your judgment and hurt your mental health.

Here’s what you can do: First, trust your feelings. If something feels off, it might be manipulation. Second, set clear boundaries. Protect your space by saying no when needed. Your well-being is worth it.

Before we continue, don’t forget to subscribe to our channel to support the production of quality content. Now, tell me in the comments: What strategies do you use to set your boundaries?

Sources

[Harvard Medical School] (2021). "The Effects of Manipulation on Emotional Health."

[American Psychological Association] (2020). "Emotional Manipulation and Its Impact on Stress."