People to Avoid to Grow - Envious (9 of 15)

Have you ever noticed how some people just can’t seem to celebrate your success? It’s not because they’re bad people—it’s because envy is a powerful emotion that can cloud judgment and block genuine connection. Science shows that envy often stems from constant comparison and the desire to have what someone else possesses, whether it’s material, emotional, or related to achievements. According to research from the University of California (2020), envy activates the same areas of the brain associated with emotional pain. And a study by the University of Amsterdam (2017) found that envy can reduce empathy, making it harder for someone to truly support others.

But here’s the good news: there’s a way to break this cycle. Instead of letting comparison fuel resentment, try turning admiration into inspiration. The next time you feel envious, ask yourself, “What can I learn from this person’s success?” This small shift in mindset can transform envy into motivation and even strengthen your relationships.

If you found this helpful, make sure to follow our channel for more insights like this. Now, let’s talk—have you ever dealt with someone who couldn’t celebrate your wins? Or maybe you’ve felt envy yourself and found a way to overcome it? Share your story in the comments. Let’s grow together!

Sources

University of California (2020). "The Neural Basis of Envy and Its Emotional Impact."

University of Amsterdam (2017). "Empathy and Envy: How Social Comparisons Shape Behavior."