People to Avoid to Grow - Abusive People (13 of 15)

Did you know that staying around abusive people can actually harm your mental health and stop you from growing? Let’s talk about why cutting ties with abusive relationships is one of the best decisions you can make for yourself!

Studies show that abusive relationships can lead to anxiety, depression, and even long-term trauma. According to the American Psychological Association (2020), emotional abuse can have effects similar to physical abuse on your brain. And here’s another fact: Harvard University (2018) found that people in supportive relationships are 50% more likely to achieve their personal goals.

So, what’s one simple step you can take today? Start by setting clear boundaries. Think of boundaries like a fence around your mental garden—it keeps the negativity out and protects your peace. Write down one behavior you won’t tolerate anymore and stick to it.

Imagine this: your life is like a backpack. Abusive people are like heavy rocks weighing you down. The moment you let them go, you’ll feel lighter, freer, and ready to climb higher.

If this message resonates with you, hit the subscribe button to support more content like this! Now, tell me in the comments: What’s one boundary you’re setting to protect your peace? Let’s grow together!

Sources

American Psychological Association (2020). "The Effects of Emotional Abuse on Mental Health."

Harvard University (2018). "The Role of Relationships in Personal Growth."