Banana Peels for Dinner? The Secret to Cutting Food Waste and Saving Big!

Did you know you're throwing money away? Yes, literally! What you discard in the kitchen can be transformed into delicious dishes and even help your wallet!

According to the Food and Agriculture Organization of the United Nations (FAO), about 1/3 of all food produced in the world is wasted. That's equivalent to 1.3 billion tons per year! And what's worse: meanwhile, food prices only increase. But what if I told you that you can save money and still eat better by reusing what you already have at home?

Imagine turning banana peels into a delicious vegetarian pulled "pork". It seems like magic, but it's science and creativity! The banana peel, rich in fiber and nutrients, can be seasoned and cooked to become an incredible filling. It's like giving a second life to what seemed useless!

Research shows that reusing food can reduce food costs in a household by up to 30%. So, here are 3 simple steps to start today:

Plan your meals: Before cooking, think about how to use every part of the food.

Reuse leftovers: Peels, stems, and seeds can become juices, broths, or even desserts.

Store correctly: Freeze what you won't use now and avoid waste.

Did you like these tips? Then subscribe to our channel to support content like this and learn even more about how to save money and live sustainably!

Now tell me: what food do you waste the most in your house? Leave it in the comments and let's exchange ideas to reuse everything!

Sources

FAO (2021). "Food Loss and Waste Database". https://www.fao.org/platform-food-loss-waste/flw-data/en/

FAO (2024). "Food Loss and Food Waste | Policy Support and Governance Gateway". https://www.fao.org/policy-support/policy-themes/food-loss-and-food-waste/en