Are toxic people just broken children in disguise? Science reveals the truth

Have you ever wondered why some people seem to thrive on creating chaos in your life? Here’s the truth—it’s not about you. It’s about them.

Research from the University of California in 2018 shows that toxic behaviors often stem from unresolved childhood issues, like a lack of parental attention or emotional neglect. These individuals grow up feeling unfulfilled, without a clear sense of purpose or self-worth. And instead of addressing their pain, they project it onto others—sometimes onto you.

Think about it: their envy of your happiness or success becomes so overwhelming that the only way they feel better is by trying to bring you down. It’s not personal—it’s their way of avoiding their own inner struggles.

So, how do you protect yourself?

Set boundaries. Don’t let their negativity invade your peace. Politely but firmly distance yourself when needed.

Don’t take it personally. Remember, their actions reflect their pain, not your worth. Stay focused on your goals and your happiness.

If this resonated with you, hit that follow button to support more content like this. And now, tell me in the comments: How do you deal with toxic people in your life? Let’s share strategies and help each other out.

Sources

University of California (2018). The Impact of Childhood Emotional Neglect on Adult Relationships.

Harvard Medical School (2020). Understanding Toxic Behaviors: A Psychological Perspective.